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Tag: Sleep During Pregnancy

Womens-HealthcareSleep During Pregnancy
By Neha Goel November 8, 2022 Blog , , ,

6 Types of Pregnancy Pains (And How to Deal With Them)

When To Take A Pregnancy Test (10 Signs and Symptoms)Pregnancy is a beautiful journey, conditions applied! If you are a first-time mother-to-be, you’ll be dealing with excitement, curiosity, and morning sickness; all three regardless of the order. When you have a second baby, you’re better prepared and know what to expect and how to handle these emotions again. Pregnancy is life-changing but it does come with you having to deal with different kinds of pregnancy pains in addition to physical changes, mood swings, and weight gain.

Most women are often confused and frightened concerning these changes and sometimes sharp pain in pregnancy might be conceived as alarming by few as well. In this blog, we will talk about the types of pregnancy pains and how to deal with them.

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By Neha Goel July 8, 2022 Blog , , ,

Best Sleeping Positions for a Pregnant Woman [Infographic]

Best Sleeping Positions for a Pregnant Woman

Many women find themselves wondering about the best sleeping position when pregnant. Sleep issues are common during pregnancy, especially in the third trimester, and finding a comfortable sleeping position can be challenging. A few pregnant women may also worry that certain body positions might affect their health or that of their baby.

The National Sleep Foundation survey found that 78% of women have more trouble sleeping when pregnant, with 15% experiencing restless leg syndrome during the third trimester. Many women have also reported fatigue during pregnancy, particularly in the first and third trimesters. Rising progesterone levels and the effort of carrying the fetus can intensify this fatigue, which may be worsened by sleep deprivation.

In this infographic, we will look at the different pregnancy sleeping positions, which are the best and which to avoid. We will also discuss sleep aids that are safe to use during pregnancy.

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