Best Sleeping Positions for a Pregnant Woman [Infographic]
Many women find themselves wondering about the best sleeping position when pregnant. Sleep issues are common during pregnancy, especially in the third trimester, and finding a comfortable sleeping position can be challenging. A few pregnant women may also worry that certain body positions might affect their health or that of their baby.
The National Sleep Foundation survey found that 78% of women have more trouble sleeping when pregnant, with 15% experiencing restless leg syndrome during the third trimester. Many women have also reported fatigue during pregnancy, particularly in the first and third trimesters. Rising progesterone levels and the effort of carrying the fetus can intensify this fatigue, which may be worsened by sleep deprivation.
In this infographic, we will look at the different pregnancy sleeping positions, which are the best and which to avoid. We will also discuss sleep aids that are safe to use during pregnancy.