Stages of Menopause: What to Expect and Ways to Cope
Menopause is a life transition for women, mostly developing at the ages of 45 and 55. It occurs at the end of a woman’s reproductive years by a natural reduction of hormone production, especially oestrogen, and progesterone.
During this transition, women face numerous physical and emotional changes. Understanding the different stages of menopause, recognizing common symptoms, and exploring powerful strategies can allow women to get rid of this stage with ease and let them have good lifestyles.
This guide helps you with an overview of menopause and gives practical recommendations to deal with its consequences.