Unsure of How to Manage PCOS? Try These 5 Simple Tips

PCOS (Polycystic Ovary Syndrome) is quite a common condition in women, often developing during the teens or early 20s. It is a hormonal disorder that affects the ovaries, disrupting ovulation and causing a hormonal imbalance. PCOS can appear at any point during the reproductive years.
Some studies suggest that a significant number of women remain undiagnosed, as the symptoms widely vary, from irregular periods to excessive hair growth and weight gain. These symptoms are not always recognised in the right way. They are often overlooked or misattributed.
But the good news is that PCOS can be managed through simple and effective lifestyle changes and regular medical care.
In this blog, we will explore how to manage PCOS through some effective tips, including exercise and managing stress.






