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PCOS Diet Plan: What Foods to Eat and Avoid on PCOS [Infographic]

What Foods to Eat and Avoid on PCOS

As a hormonal disorder that is quite common among women of reproductive age, Polycystic Ovary Syndrome (PCOS) can cause irregular periods or prolonged periods due to the presence of excess male hormones (androgens). This makes it harder for the ovaries to release mature eggs, impacting the ovulation process. Plus, the collection of follicles in the ovaries might turn into cysts.

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