Menstrual Insomnia: Ways to Get Better Sleep While on Your Period
Ever wondered what menstrual insomnia is?
Menstrual insomnia is common in the first or second week before your period cycle starts. Most women also tend to experience menstrual insomnia with cramps.
PMS insomnia along with stomach cramps at night can leave you sleepless during your period cycle.
According to recent data, 33% of women agree that their sleep gets disturbed during the menstrual cycle.