A Comprehensive Guide To What To Eat During Periods
Women shed uterine walls in the event of non-fertilisation of Ova generally referred to as ‘periods’ or ‘menstruation’. This phase of bleeding lasts for 2 to 7 days. Women experience numerous issues during this period. Women face symptoms such as abdominal cramps, head and backache, fatigue, etc. during the menstrual phase of the month. However, the symptoms are not the same for all.
Controlling pain and stress is very important to improve your well-being during menstruation. Having a balanced diet with rich nutrients can be the first and most effective step you can take during periods to boost your health. Let’s go deeper into the study of what to eat during periods and things that can be avoided during this phase.